When performing a situp, this is muscle contraction type when you – This is when the muscle is lengthening whilst under tension (eg Muscles are undertaking to lift the upper body off the floor) – When the muscle shortens when under tension (eg when performingĪ situp this is the type of muscle contraction the abdominal Under tension (eg crunches are an example of concentric/eccentric Performs all the required activities we do as well as protects ourĪre capable of several different ways of contracting – these are:Ĭontractions – whereby the muscle(s) shorten and lengthen whilst To if we want to develop a highly functional mid-section that Contraction types that the core musculature needs to complete/adapt
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